Stress Management Workshops
My workshops introduce you to a very simple method, using positive creativity, to destress your life. It allows you to very gently change internal conflicts into strengths.
This process is deceptively simple. It allows your mind to rest as you quietly create an inner scene and in doing so your body, mind, heart and spirit can relax, unwind and heal.
My method uses very simple visual images. I guide you to these but they are images created by you. Ultimately I take you to a door behind which is an animal. This animal represents your heart.
This begins an inner journey with an animal as your guide. This guide though represents your heart. What better guide can one have but ones own heart? Where your Heart's Animal takes you is yours to find out. So come and join me as we explore our inner realms with the gentle guide of our heart.
Find out when the next "Animal of Your Heart" Workshop is at the above "Workshops" link.
Buy my CD with visualisations introducing you to your "Heart's Animal" at the above "Audio CD" link.
To read an extract from my book, "The Elephant of My Heart" go to the above " Book The Elephant of My Heart" link.
"Very much enjoyed your CD. Very professional, yet personal. Great voice, great music. My favourite was the third one. This is of a far greater quality than a lot of Mind, Body, Spirit CD's I have purchased" Bob Moody